warm up with 1/2 mile at 6 mph
30 seconds at 10 mph
30 seconds rest
10 times
30 seconds at 10.5 mph
30 seconds rest
3 times
30 seconds at 11 mph
30 seconds rest
2 times
It was hard. All the stuff I've looked up about interval things say you should do your routine 5-8 times. Well, at 30 seconds apiece, that would've only been 5-8 minutes. So I wanted to do it for 20 minutes and doing it the way I did, including about a minute of a cool down slow jog to walk it took about 22 minutes. By the time the stupid treadmill read my heart rate it was already down to 145. It seriously took it over a minute to get my heart rate. I gotta get a heart rate monitor. Those stupid handle things on the treadmill are crap. I try to get my heart rate during my 30 second rest and half the time it never even tells me what it is before I have to start running again. I can't spend money on a heart rate monitor when I'm not even sure if I'm gonna be doing this in another month.
Oh, and after the gym, me & the kids went to CiCi's Pizza. Awesome. I'm a genius!!
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